Get Help Now

Urgent, emergency, and 24/7 resources.

Book Counselling

Are you looking for short-term counselling to work on personal issues? Book in with one of our Embedded Counsellors, they work from a strengths-based model of care, which is geared towards resolving personal difficulties and dealing with urgent, distressing situations. Appointments are available Monday to Friday 8:30am to 4:30pm and are released throughout the day.

*Looking for our BIPoC Support Counsellor? You can book in with Saranya here. She has appointments available Monday and Tuesday, 8:30am to 4:30pm.

More Mental Health Support Options

Wellness Navigator

Unsure of the type of support and resources you need? Our Wellness Navigator can work with you to assess and determine your individual needs and connect you with the appropriate resources and support.

Peer Support Centre

The Peer Support Centre offers drop-in hours for students to speak with supportive and compassionate student volunteers. 

Empower Me

EmpowerMe provides Queen's students with virtual access to therapy, coaching and 24/7 crisis support.